Steward the body that carries the assignment.
PHARM TO TABLE® is a supportive, science-backed plant-based coaching program designed for people who are tired of feeling less than their best, physically and emotionally. We help you to improve chronic health challenges, get your energy back and feel mentally clear again — so you can step into the next season of your life healthier, lighter and more confident without sacrificing lifestyle!
You're Not Here By Accident.
You already know your body is not separate from your calling.
You know your energy affects your leadership.
You know burnout is not a badge of obedience.
You know clarity matters.
And yet — even leaders who understand this still delay full alignment.
PHARM TO TABLE® was created for this moment.
Delayed Alignment Always Costs More
It costs stamina. It costs discernment. It costs clarity.
Most leaders don't burn out because they lack vision, they burn out because their body can no longer sustain the vision.
In PHARM TO TABLE® you can expect:
Food As Medicine
Not will-power based discipline.
Nervous System Awareness
Not symptom management.
Leadership Level Sustainability
Not extreme or performative wellness.
How Our Coaching Transforms Your Life
This is transformation with proximity, continuity and stewardship.
Clarity in Community
You'll journey alongside leaders, entrepreneurs and other professionals who understand stewardship, responsibility and alignment. And the role that personal health plays in overall success.
Proximity to Mastery
You'll be led by a team of specialized coaches with over ten years of both personal and professional experience. Each coach was a student before they were a leader and has real lived experience to share.
Grow Beyond the Basics
You'll gain access to a multi-phase curriculum designed to take you on a journey beyond the fundamentals of nutrition and exercise science. Here you'll excavate your limiting beliefs and truest desire without apology.
Inside
This is not a health program. It's a recalibration.
PHASE 1: BECOMING
Building a Healthy Foundation
Curriculum based framework
The Psychology of Transformation
Three Levels of WHY
The Power of Mindfulness
Bringing the Future into the Present
PHASE 3: INFLUENCE
Deepening Your Identity
Become the possibilty model
Peer Pressure
Check Your Privilege
Limiting Beliefs
Establish Non-negotiables
PHASE 2: TREATMENT
Mastering Physical and Mental Clarity
Whole Body Wellness and Restoration
Detox and Nourish Protocol
Avoiding Chronic Disease
Nutrient Density
The PHARM Canvas
PHASE 4: RADICAL OBEDIENCE®
Aligning Your Life with Your Purpose
Activate Radical Obedience®
Sharpening Discernment
Aligned Performance
Complete Surrender
Setting Intentions for Growth
PHARM TO TABLE® is built on application, not perfection.
If you actively participate in the program by:
~Attending live sessions or watching replays
~Following the nutrition and lifestyle framework
~Completing check-ins and assignments
…and you don’t experience meaningful progress in your health, habits, or consistency—
We’ll extend your coaching support at no additional cost until you do.
Because this work requires partnership, and we stand fully behind the process we teach.
Meet the Mentors Who Will Guide Your Transformation
This is the final cohort that PHARM TO TABLE® founder, Lisa A. Smith, will teach — marking the 10 year anniversary of PHARM TO TABLE®.
Tiffany Hughes
Fitness and Nutrition Coach
Lisa A. Smith, MBA
Founder
Milan S. Robinson
Health and Mindset Coach
Choose Your Path to Transformation
Choose the level of proximity and support that best aligns with the season.
Standard
Perfect for starters
$1997
12 Week Live Group Coaching
Six Month Access to Proprietary Curriculum
Six Months Access to CLARITY™ Community
Accountability from Specialized Coaches
Six months Access to The Gold Handle Club™
✔️ Secure checkout · ✔️ Payment plans available · ✔️ Immediate access after purchase
If you do the work and don’t experience meaningful progress, we’ll extend your coaching at no additional cost.
Expanded Support
Perfect for driven professionals
$2997
Includes Everything in Standard Plus
Two Private Coaching Sessions ($1875 value)
Radical Obedience® Assessment
The CLARITY™ LAB ~ Stress Focus Group
Progress Tracking
✔️ Secure checkout · ✔️ Payment plans available · ✔️ Immediate access after purchase
If you do the work and don’t experience meaningful progress, we’ll extend your coaching at no additional cost.
Ten Years. Proven Results. Refined Through real Life.
PHARM TO TABLE® has been refined over a decade of coaching individuals through real life --- not ideal conditions.
"My blood pressure dropped 20 points, and I'm sure they think it was the prescription. No, it was putting down the hot wings and fries, creating an exit strategy for my stress and eating plants every damn day!!!"
"I have lost almost 15 pounds since starting PHARM TO TABLE! I started therapy again as a result of a discussion during one of our live classes. I started noticing during my workout I'm no longer just counting down the reps or the seconds until the next move. I'm now more mindful of my breathing and engaging the respective muscles and areas to optimize my exercise. It's a very rewarding feeling! Seeing and feeling my clothes fit differently - especially clothes that were very tight at the top of year - felt great!"
"I wanted to continue with a formal community after the SOS challenge. I finally launched a health & wellness business under Coach Lisa's direction and insight. I made eating no sugar a non-negotiable and I began practicing mindful eating because I was getting bloated from eating too fast. It worked!"
"I'm 60 pounds down since January 1, blood pressure normal, elimination of iron deficiency. I no longer use CPAP and created an exit strategy for a major stressor. My clothes fit better and I didn't need a seat belt extender for my last 5 flights! "
"I've lost 15lbs since starting the program! I overcame a sugar addiction, introduced many new tries, improved my sleep and overcame constipation. I have a much higher energy level, am able to complete my work in a timely way and I have increased mental clarity."
"I lost 29 pounds! My doctor has said that I can stop my blood pressure medication. I have not had any refined sugar or coffee/tea since December 31st. This is a big deal for me, as I self-medicated with both these items. I was able to cook for myself with a busy work and school schedule, which I did not think was possible."
The History of
PHARM TO TABLE®
This will be Coach Lisa's last time teaching PHARM TO TABLE® after ten transformational years! Check out the history of PHARM TO TABLE® and Coach Lisa's next chapter...#IvyLeagueAudacity
Frequently Asked Questions
Where and when do we meet for the first 12 weeks?
PHARM TO TABLE® is 100% virtual. You can access the curriculum and our weekly live classes from anywhere with internet access. Class is easily accessible on a desktop or via our mobile app. The live group coaching calls will be held Tuesdays, February 17 - May 5 at 630pm Est for 12 consecutive weeks. Class is approximately 90 minutes.
In addition, the Gold Handle Gathering™ for mindfulness and weekly reflection is held every Thursday morning at 6am Est.
What if I'm already overwhelmed or don't have much time?
PHARM TO TABLE® was intentionally designed for people who are already overwhelmed.
Our lessons are short, focused, and easy to digest, so you’re not sitting through long videos or feeling pressured to “catch up.” Each module is broken into bite-sized segments that fit into real life—whether you have 5 minutes or 30.
PHARM TO TABLE® is also accessible through our mobile app, allowing you to listen on the go—during a walk, commute, or while doing everyday tasks—so it integrates into your life instead of competing with it.
You’ll have 6 months of access, which means there’s no rush and no pressure to move quickly. You can progress at a pace that feels supportive, not stressful. This isn’t about speed—it’s about sustainable change.
PHARM TO TABLE® meets you where you are and gives you the structure to move forward without adding more overwhelm.
Do I need to be fully plant-based?
Absolutely not, we'll guide you through the process of adopting a whole food plant-based lifestyle for optimal health. Your long-term decision thereafter is completely up to you.
What happens after the program is over?
After your first twelve weeks of live group coaching, you'll retain access to the curriculum and the CLARITY™ community for an additional three months. The community houses regular workshops, trainings and experiences to support you on your health journey. Your enrollment includes a total of six months of access.
What does “do the work” actually mean?
Do the work means engaging with the program as designed—showing up for coaching (live or replay), following the framework consistently, and completing required check-ins. This isn’t about perfection; it’s about participation.
Is this program still right for me if I've failed before?
Yes—especially if you’re ready for a guided, structured approach instead of starting over on your own. Many PHARM TO TABLE® clients joined after years of inconsistency. The difference this time is support, accountability, and a system that fits real life.
Is this the best next step following the 30 day vegan challenge?
Yes — for many people, PHARM TO TABLE® is the natural next step after our 30-Day Vegan Challenge. The challenge helps you experience what’s possible — more energy, better digestion, increased awareness around food, and a shift in perspective. PHARM TO TABLE® is where that momentum becomes structured, sustainable, and personalized.
Inside the cohort, we move beyond “trying plant-based” and into:
Applying a curriculum-based framework to your health
Addressing root causes, not just food choices
Integrating nutrition, stress, and lifestyle in a way that supports leadership and longevity
Building systems you can return to long after the program ends.
If the challenge helped you wake up to what your body is capable of, PHARM TO TABLE® helps you steward it well.
What if I'm on medication?
That’s completely okay. Many people who come to PHARM TO TABLE® are currently taking medication. Our approach is supportive — we do not diagnose, prescribe, or advise you to stop or change any medication.
PHARM TO TABLE® focuses on lifestyle-based strategies such as nutrition, stress reduction, sleep, movement, and mindset, which can complement the care you’re already receiving from your healthcare provider.
We always encourage you to:
Continue following your doctor’s guidance
Keep your healthcare provider informed of any lifestyle changes you make
Use PHARM as an added layer of support, not a replacement for medical care
Our goal is to help you create a healthier foundation so your body and mind are better supported—wherever you currently are on your health journey.
When are my private coaching sessions?
For those who purchase expanded support, private coaching will be scheduled at two distinct points within the first 12 weeks based on specific milestones within the curriculum. You will receive a private link to schedule at your convenience during week 5 and week 9.
What is the CLARITY™ LAB Stress Focus Group?
The CLARITY™ LAB Stress Focus Group will take place May 9-14 during the first 12 weeks and is a guided, small-group experience designed to help you identify, interrupt, and eliminate the sources of chronic stress in your life—not just manage symptoms.
Inside the LAB, you’ll go deep to reveal the root of chronic stress. You’ll receive structured support, real-time coaching, and accountability in a focused environment where transformation happens faster because you’re not doing it alone.
This experience includes:
Live group sessions led by Coach Lisa
Practical tools to uncover the root causes of your stress using Lisa's Stress-Meets-Strategy Framework
Space to process, reflect, and apply what you’re learning in real life
Community with others who are committed to sustainable change
What counts as “meaningful progress”?
Meaningful progress is a measurable result. It looks different for everyone. It may include weight loss, improved energy, stronger habits, better consistency, clearer decision-making around food, or improved health markers (with physician oversight). If you’re genuinely applying the process, progress will show up.
Is fitness included in the program protocol?
Absolutely, we have a certified experienced fitness trainer on staff. You will receive fitness guidelines along with our nutritional and mindfulness guidelines.
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