Lisa, I will always be indebted to you. When the oncologist and my primary doctor told me 7 weeks ago that I needed to lose 20 pounds, I just sat down, cried, and realized I couldn't do it by myself. After all, I had yo-yo dieted all my adult life, and I had not sustained the weight loss or good health. Then you presented the opportunity to take this course. When I told Tony, he offered to pay for the class, and he encouraged me every week as I adopted this new life style. We had some good moments as he tasted the tunah, chick pea spaghetti, passion fruit, black bean chili, and homemade veggie burger. This course has been a turning point for me. The receipts prove it- 10 pound loss, no sugar, dairy, or meat in 5 weeks, knees don't hurt when I walk 3-5 miles, sleeping 6-8 hours a night, life expectancy from 74 to 88 and 91 if I adopt and sustain a WFPB diet., and, most importantly, I am cancer free with no side effects from the lumpectomy or radiation. The doctors can't believe it! Praise God!
I will at some point take another class... trying to buy time, ya' know. Just know that I am grounded and on the right track. May God continue to bless you in all of your endeavors and adventures.
Take care Lisa.
Your faithful OG from Cali