Eliminate Chronic Stress. Lead With CLARITY™. Live in Radical Obedience®
Lisa A. Smith helps leaders, entrepreneurs and organizations eliminate chronic stress at the root, make clearer decisions, and stop building their lives and mission around pressure, fear, and obligation. Through Radical Obedience®, she teaches a new way to live and lead—grounded in peace, aligned with purpose, and free from the need to control everything.
Speaker. Founder. Coach.
Lisa A. Smith, MBA is a business strategist, transformational speaker, coach and founder. After more than a decade of coaching individuals through transformation in their health, businesses, and lives, Lisa came to recognize a common thread beneath many of the challenges people were trying to solve: chronic stress created by the way they were thinking, living, deciding, and responding to circumstances they no longer felt free to change.
Her work challenges the conventional idea that stress is simply something successful people must learn to manage. Lisa believes chronic stress can be eliminated, and that doing so requires more than better time management, stronger boundaries, or another self-care routine. It requires addressing the beliefs, perceptions, emotional patterns, and decisions that continually recreate stress in the first place.
At the center of her work is Radical Obedience®, Lisa's philosophy for pursuing divine instruction and purpose with complete surrender rather than fear, resistance, delay, or the need to control the outcome. She teaches that much of chronic stress is created in the space between what we know we are being called to do and our attempts to negotiate, postpone, partially obey, or control what happens next.
For Lisa, Radical Obedience® is the antidote to chronic stress because surrender eliminates the exhausting responsibility of trying to control what was never ours to control. It invites people to exchange fear for faith, indecision for clarity, resistance for alignment, and the relentless pursuit of certainty for the freedom of obedience.
Lisa is currently writing a book on Radical Obedience®, making the case for complete surrender in a world obsessed with control. She is also the creator of The H.E.R. Method™, her proprietary framework for eliminating chronic stress through three interconnected phases. The method begins by healing and regulating the body and mind, progresses into identifying and eliminating the root circumstances and thought patterns perpetuating chronic stress, and ultimately equips individuals to live from a place of greater alignment, clarity, and Radical Obedience®.
Lisa's approach is grounded not only in theory, but in lived transformation and more than a decade of coaching experience. Her work has helped thousands of people improve their physical and emotional health, challenge limiting beliefs, make courageous decisions, and create lives that more closely reflect who they believe they are called to become.
Her clients have included some of the world's most influential leaders, including Eric Thomas, Ph.D., widely known as the world's #1 motivational speaker, whom Lisa helped identify and eliminate sources of chronic stress while maintaining the extraordinary demands of his leadership, speaking, and business career.
As a sought-after speaker and facilitator, Lisa has brought her work to audiences and organizations including Microsoft, Intel, the U.S. Department of Veterans Affairs, Wayne State University, the State of Michigan Department of Health and Human Services, and other corporations, universities, organizations, and leadership communities across the country.

Before expanding her work into chronic stress and Radical Obedience®, Lisa became widely known for her work at the intersection of physical health, mindset, and plant-based nutrition. She is the creator of PHARM TO TABLE®, The Plant Protocol®—the first plant-based coaching certification founded by a person of color—and The Plant Protocol® 30-Day Vegan Challenge. Her work has been deeply influenced by the understanding that transforming the body often requires transforming the mind, and that lasting health cannot be separated from the emotional and psychological conditions in which people live.
Lisa holds a Bachelor's degree in Psychology and an MBA and currently attends Princeton Theological Seminary, where she is continuing to deepen the theological foundation of her work around surrender, obedience, purpose, and the relationship between faith and human flourishing.
Across every expression of her work, Lisa's mission is ultimately the same: to help people stop building their lives around what they are afraid of, overwhelmed by, or trying to control—and experience the clarity, peace, health, and freedom that become available when they are willing to fully surrender.
Speaker. Founder. Coach.
Lisa A. Smith, MBA is a business strategist, transformational speaker, coach and founder. After more than a decade of coaching individuals through transformation in their health, businesses, and lives, Lisa came to recognize a common thread beneath many of the challenges people were trying to solve: chronic stress created by the way they were thinking, living, deciding, and responding to circumstances they no longer felt free to change.
Her work challenges the conventional idea that stress is simply something successful people must learn to manage. Lisa believes chronic stress can be eliminated, and that doing so requires more than better time management, stronger boundaries, or another self-care routine. It requires addressing the beliefs, perceptions, emotional patterns, and decisions that continually recreate stress in the first place.
At the center of her work is Radical Obedience®, Lisa's philosophy for pursuing divine instruction and purpose with complete surrender rather than fear, resistance, delay, or the need to control the outcome. She teaches that much of chronic stress is created in the space between what we know we are being called to do and our attempts to negotiate, postpone, partially obey, or control what happens next.
For Lisa, Radical Obedience® is the antidote to chronic stress because surrender eliminates the exhausting responsibility of trying to control what was never ours to control. It invites people to exchange fear for faith, indecision for clarity, resistance for alignment, and the relentless pursuit of certainty for the freedom of obedience.

Lisa is currently writing a book on Radical Obedience®, making the case for complete surrender in a world obsessed with control. She is also the creator of The H.E.R. Method™, her proprietary framework for eliminating chronic stress through three interconnected phases. The method begins by healing and regulating the body and mind, progresses into identifying and eliminating the root circumstances and thought patterns perpetuating chronic stress, and ultimately equips individuals to live from a place of greater alignment, clarity, and Radical Obedience®.
Lisa's approach is grounded not only in theory, but in lived transformation and more than a decade of coaching experience. Her work has helped thousands of people improve their physical and emotional health, challenge limiting beliefs, make courageous decisions, and create lives that more closely reflect who they believe they are called to become.
Her clients have included some of the world's most influential leaders, including Eric Thomas, Ph.D., widely known as the world's #1 motivational speaker, whom Lisa helped identify and eliminate sources of chronic stress while maintaining the extraordinary demands of his leadership, speaking, and business career.
As a sought-after speaker and facilitator, Lisa has brought her work to audiences and organizations including Microsoft, Intel, the U.S. Department of Veterans Affairs, Wayne State University, the State of Michigan Department of Health and Human Services, and other corporations, universities, organizations, and leadership communities across the country.
Before expanding her work into chronic stress and Radical Obedience®, Lisa became widely known for her work at the intersection of physical health, mindset, and plant-based nutrition. She is the creator of PHARM TO TABLE®, The Plant Protocol®—the first plant-based coaching certification founded by a person of color—and The Plant Protocol® 30-Day Vegan Challenge. Her work has been deeply influenced by the understanding that transforming the body often requires transforming the mind, and that lasting health cannot be separated from the emotional and psychological conditions in which people live.
Lisa holds a Bachelor's degree in Psychology and an MBA and currently attends Princeton Theological Seminary, where she is continuing to deepen the theological foundation of her work around surrender, obedience, purpose, and the relationship between faith and human flourishing.
Across every expression of her work, Lisa's mission is ultimately the same: to help people stop building their lives around what they are afraid of, overwhelmed by, or trying to control—and experience the clarity, peace, health, and freedom that become available when they are willing to fully surrender.
Listen To The Radical Obedience® Podcast
In a world obsessed with control, performance and productivity, many high-achieving leaders, entrepreneurs and professionals find themselves exhausted and disconnected from the life they worked so hard to build.
Features, Collaborations and Recent Media
Lisa is a highly sought after speaker, consultant and trainer on chronic stress, holistic health and entrepreneurship. Some past and current collaborations include:


Reviews and Testimonials
Lisa left a lasting impression during her session on Chronic Stress for People of Color. The discussion was impactful and many people at Microsoft enjoyed the topics and the gems they were able to leave with. I'm confident that everyone in attendance, greatly benefited from the information and strategies she shared. We look forward to partnering with her again!
I have to let you know that I finally did it! All of my bloodwork numbers are in range. A1C is 5.7 and I'm blown away by my lipid profile. I lost 15lbs but the bloodwork numbers were my main goal. Thank you!
A big heartfelt "thank you" for all that you do in our community seems tremendously too small of a gesture. You are a wonder and a gem effective in your purpose to serve the good of others. An example of service at an extremely high level.
OMGOSHHHH!!! LISA!!! Today's conversation and Q & A was just what we needed and more. She individualized her message in such a way that everyone could understand, relate and felt seen. She gave us specific tasks and plenty of food for thought to be inspired, digest and think on to be successful in our various plant based January Challenges. Not just for January but throughout our plant based journeys! Health Coach Lisa A. Smith is The Truth!!!
Thank you so much for the wisdom and health habits that you are imparting to us as followers and for those who as yet know not. You have created a genuine game changer that is going to have a positive impact on so many lives!
Down over 50lbs, training for a half marathon and was approached about writing a book. Lisa you've INSPIRED me and lit a fire under me regarding holistic health alignment for my health AND mindset. Each day I hear a gem from you pushing me to be the best me! I love you for sharing your gifts.
Lisa A. Smith absolutely kilt it as the keynote speaker at the No Flinch Faith Women’s Empowerment Conference! Her presence, passion, and expertise were nothing short of phenomenal. She delivered a message that was not only inspiring but also deeply transformational—challenging us to rethink our approach to health, mindset, and purpose. Lisa’s ability to connect with the audience, break down the impact of stress, and empower women to take action is unmatched. If you’re looking for a speaker who will leave a lasting impact, Lisa A. Smith is the one. She doesn’t just speak—she shifts the room!
Received my certificate today. I can't tell you how good it felt to read "Certificate of Completion." My brother graduated from University of Chicago and I graduated from PHARM TO TABLE, both elite establishments of higher learning.
You gave a great talk on diabetes and are so inspirational. My goodness you are such a great speaker that folks didn't want you to leave the zoom meeting. I know I didn't. That energy you spin up around plant-based eating is amazing. You are going to take the plant -based world to another level.
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